What are the benefits and harms of cocoa? Nutritionist told

Nutritionist Lyudmila Mikityuk spoke about the beneficial properties of cocoa, but also noted who should not drink this drink.

“Natural grated cocoa powder is rich in vitamins and minerals that normalize muscle function, help people with anemia, remove bad cholesterol, cleanse the liver and have a positive effect on sex hormones. Cocoa is necessary for children during the period of active growth and for pregnant women. Spanish scientists have proven the benefits of cocoa for cirrhosis and liver fibrosis. You can even make face and body masks from cocoa, “Mikityuk told RIA Novosti.

At the same time, Mikityuk noted that cocoa will become a very high-calorie drink if milk and sugar are added to it. Those who follow the figure should not use it. It is best to drink such a drink in the morning, webpage since at this time biological rhythms are more active and the breakdown and conversion of proteins, fats and https://tgraph.io carbohydrates into energy occurs faster.