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Do some cardio. It can be not mandatory, but it will probably make a tremendous difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session per week.

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Other bodybuilders find creative splits. Frequently train shoulders and triceps together, soon after which it create an independent day for biceps and calves, for instance. They realize it’s very difficult to maintain adequate intensity for arm training following training chest or back, and they move the arm muscles to their own amount of hours. Still, they do split up the muscles of the upper arm so of give them each their own level of attention, and own day of dedication.

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