Hypnosis Training: Learn Different Type of Techniques

Hypnosis is a mental state that can be achieved through deep relaxation, concentration and focused attention. The main purpose is to learn how the mind works in order to achieve positive thinking for your clients. Hypnosis training is essential for the practice of clinical hypnotherapy which helps people with behavior changes, pain management or medical treatment. People are more open to suggestions when they are in a hypnotic state which makes it easier for the person performing the hypnosis to help them reach their goals!


The first step of hypnosis training is understanding what it really means and how you can achieve a trance-like state. In order to become a professional hypnotist, you need to learn the basics of hypnosis as well as advanced techniques that will help your clients reach their goals more easily. Hypnosis allows people to enter an altered mind by focusing the subconscious mind on the goal they want to accomplish instead of negative thoughts or habits.

The next step is learning how to induce hypnosis which can be done with or without the use of a hypnotic induction. A hypnotic induction is normally used for light to medium levels of trance but can also be used for deeper levels. There are many different types of inductions that you can learn during your training period; some examples include arm levitation, arm catalepsy, single-arm prehension where you tell them not to let go until you say so (make sure it’s safe), eye fixation where they follow your finger movements up and down as you speak slowly, counting backwards by 7s or 3s, breathing techniques among others. During the end of the session you will give suggestions that will help them to gain total control over their physical and mental problems.

Our brain has two main hemispheres referred to as left and right brain hemispheres which control different body functions such as speech, movement and other actions. The left part controls our logical thinking while our right hemisphere controls our creative thinking process hence the phrase “left brain-right brain”.


During hypnosis training, you can learn all different types of techniques to help your client achieve what they are looking for. For example, you can do a hypnotic hand or arm levitation with your client by holding the inside of their wrists lightly and directing them to focus on the power behind your hands as you slowly raise their arms up in front of them until they are fully extended above their heads. You will then tell them that they are completely relaxed and focused on the white spot which is located between their eyebrows. Next ask them what feeling does this experience give them? For some people it may give them a very strong feeling of calmness while for others it may give them a more relaxed feeling.

You can also do what is called a hypnotic handshake which involves touching the other person gently on their elbow while they are focusing on their breathing and inner needs. Then you will ask them what kind of hand shake would make them feel calm and relaxed; after asking, wait patiently for 5 seconds before shaking hands with them using that particular type of handshake requested (e.g. gentle or firm). Try this out yourself to get an idea of how that would feel. Then they will be able to concentrate on their needs without worrying about other things.

Overall, learning different types of techniques such as breathing exercises and arm catalepsy helps hypnotists do their work more efficiently; this means that they are able to induce trance with less effort by using visual imagery which appeals directly to one’s imagination instead of focusing on certain parts of the body.

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Hypnosis is a mental state that can be achieved by going into a deep state of relaxation, concentration and focused attention. It has been used to help people stop smoking, lose weight and fall asleep at night with a higher success rate than other methods. Hypnosis training is also essential if you want to become a clinical hypnotherapist which helps people change behaviors, manage pain or get through medical treatment. People who are in this mental state are more open to suggestions that will help them reach their goals!

Once they understand the process of this training, it will be much easier for you to help them by having total control over their physical and mental changes. It is recommended that you read different books or join a professional training group so that you can learn as much as possible about the theories of how the mind works during this state so that you can explain it properly to your clients.


Hypnosis training is an effective way to learn different types of techniques that can be used in everyday life. From helping you lose weight, stop smoking and cure insomnia, there are many benefits to this training. If you’re interested in learning more about what the process may entail or how it could help improve your health and well-being, contact us!

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