5 Ways to Prevent Erectile Dysfunction

The last thing any man needs to contend with is erectile dysfunction (ED), but it affects millions of men. It can affect men of any age, but it affects men more as they age. Severe cases affect 5% of men over the age of 40 and 15% of men over the age of 70, while moderate cases affect around 10% of men per decade (50 percent of 50 years olds, 60 percent of 60 year olds, etc). Fortunately, there are strategies for preventing and treating erectile dysfunction, many of which are straightforward and accessible to all.

Dealing with ED is difficult for any man, but men in Santa Monica, California, would benefit from the professionals’ knowledge and experience.

What causes erectile dysfunction?

The majority of physical causes of erectile dysfunction are also disorders that wreak havoc on heart health. ED is often related to diabetes, heart disease, clogged arteries, obesity, hypertension, and high cholesterol. Multiple sclerosis, Parkinson’s disease, alcoholism, tobacco use, low testosterone, and various sleep disturbances are some of the other causes of this illness.

Emotional conditions such as depression and stress can exacerbate ED. The loss of sexuality that ED triggers can have a major effect on a man’s relationships and self-worth. Suggest ED pills for Cenforce and Fildena.

How do I prevent ED?

The majority of preventive strategies are very close to those used to prevent certain cardiovascular diseases:

1. Reduce alcohol and stop smoking

Alcohol consumption can cause weight gain as well as harm to other parts of the body. Smoking harms the lungs and several other body organs. Both can be greatly aided by reducing or removing them.

2. Engage in regular exercise

Many of the causes of ED, such as cardiovascular disease and diabetes, can be reduced with regular exercise that aids weight loss. Maintaining a healthy weight will help improve erectile function and reduce the risk of contracting other life-threatening illnesses.

3. Lower cholesterol

Lowering bad cholesterol, which is linked to the risks of cardiovascular disease and other weight-related disorders, can help to alleviate many of the underlying conditions that can lead to ED. This would also assist in minimising artery blockage, which may directly trigger ED.

4. Reduce stress

Stress and anxiety can exacerbate the effects of other ED triggers. Changes in health, relationships, the death of a loved one, and the fear of ageing are all examples of stress and anxiety that can worsen ED.

5. Manage underlying conditions

Patients with ED who already have cardiovascular disease, diabetes, obesity, high cholesterol, and other disorders will need to address those problems in order to lose weight, lower cholesterol, and improve their ED symptoms.

How do I treat it?

Aside from the approaches mentioned above, which are all beneficial to long-term health as well as the treatment of ED, there are a variety of medications available. Increased blood flow and relaxation of the penis muscles can be helped by medications that improve nitric oxide in the blood. Cenforce 100 or Malegra 100 Sildenafil (Viagra), Vidalista 20 tadalafil (Cialis), vardenafil (Levitra), and avanafil (Stendra) are some of the more popular. This procedure would not work with patients who already have heart disease, low blood pressure, or are taking nitrate tablets. There are also self-injections, urethral suppositories, and testosterone replacement therapies.

Erectile dysfunction, as severe as it can be, can be treated and avoided. Make an appointment with your doctor today to explore your options if you are having any complications as a result of these conditions.

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