Adventure Travel Without Nausea

It is all well and good to talk about adventure travel on a budget, but no one wants the “adventure” part of adventure travel to be losing your last meal far from home.
As an added resource, I have found several sites with helpful tips on how to stay healthy when you travel.

  • has a list of vaccines you might get before you travel, precautions against food that could make you sick and what to put in a first aid kit.
  • has a number of tips for business travelers, including how to keep up with your exercise schedule while on the road, how to deal with
  • There is a good article for cruise travelers on how to avoid getting sick when you go ashore in . The article, which you can find at, offers some very good advice on how to keep your long-dreamed-of cruise vacation a happy and healthy experience.
  • has a whole section of great articles on this subject at Since Gorp is particularly focused on outdoor adventure travel and tours, their site emphasizes staying healthy outdoors. Among the topics they cover are, avoiding acute mountain sickness, avoiding poison ivy and other pesky plants, preventing heat exhaustion and how to protect yourself from tick-borne diseases.

I certainly hope these references will go a long way toward keeping you safe and healthy when you travel. By all means, make sure your “adventure” travel is the right kind of adventure and stay healthy.